How to make perfect french fries with virtually no fat in under 30 minutes

Simply follow these very easy instructions:

1. Slice the potatoes into french fry strips or wedges.

2. Place them on a cooking pot with cold water.

3. Bring the water to a boil.

4. When the water boils, turn off the heat completely and leave the pan on top of the burner for 1 hour.

5. Drain the water.

6. Add a table spoon of cooking oil.

7. Add salt as to your preference.

8. A pinch of ground pepper is optional.

9. Mix the potatoes with the oil and salt.

10. Place the potatoes on aluminum foil.

10. Pre heat the oven to 200°C/400°F.

11. When the oven is warm, place the potatoes in the oven for 20 – 30 minutes.

12. The cooking time will depend on how thick you sliced the potatoes.

13. Take out the fries, let them cool off for a few minutes and enjoy crispy low fat french fries!